Hi there, I'm Roksana! Hello, my name is Roksana Sarrafan, a licensed marriage and family therapist specializing in cognitive behavioral therapy (CBT). I take a compassionate and client-centered approach, helping individuals navigate life’s challenges and transitions. I focus on life transitions, relationship issues, and cultural identity. I understand how cultural backgrounds can impact personal and relational dynamics, and I'm dedicated to supporting clients in reaching their goals and improving their quality of life. My approach I utilize Cognitive Behavioral Therapy techniques to help clients identify and change negative thought patterns and behaviors, fostering healthier relationships and improved emotional well-being. My focus I work with adults dealing with a wide range of issues, including anxiety, trauma, and relationship problems. My approach is tailored to each individual’s unique needs, helping them navigate the complexities of their emotional and psychological experiences. Whether someone is struggling with overwhelming stress, healing from past traumas, or facing challenges in their personal relationships, I provide a supportive and empathetic environment. Through evidence-based techniques and a client-centered approach, I guide clients toward understanding and managing their feelings, improving their relationships, and achieving a greater sense of well-being and fulfillment in their lives. My communication style In my sessions, I create a warm and welcoming environment where clients can feel comfortable and at ease. I use humor to help break the ice and make sessions more enjoyable while maintaining a non-judgmental attitude so clients feel safe sharing their thoughts and feelings. My approach is always client-centered, ensuring that each person feels heard, understood, and supported as we work together on their journey toward well-being.